A common âmythâ that has been discovered by dermatologists studying skin discoloration in the face is that sleep, or the lack thereof, causes dark circles under eyes.
The truth is that sleep does not really have a direct connection with having dark circles.
Sleep deprivation and fatigue may not really be blamed for having dark circles, although you will really look like someone with poor sleeping habits or someone whoâs always tired if you have dark circles.
Sleeping can only have an effect as far as our position. Since we sleep horizontally, fluid collects in the veins below our eyes, making them dilated, thus the puffy and dark appearance. But this condition usually wears off an hour or two after we wake up, when we are already vertical.
What may actually be a more solid cause of dark circles would be common morning allergies and colds that make us rub our itchy eyes. Rubbing the eyes can cause the veins in the lower region to be irritated and become engorged. They then strain into the thin skin in that area, which gives you blue-blackish tinges.
So, if you have this condition and are thinking of something that causes dark circles under eyes besides sleep, take a good look at your habits and lifestyle.
For one, having the skin condition called eczema can cause dark eye circles. Having eczema makes the eyes itch, which causes people to rub their eyes, discoloring them further.
Certain medications for some organ diseases like kidney and liver disease can cause dilated blood vessels. When blood vessels dilate they strain towards the skin of your lower eye region, bringing with them their bluish hue, which only contributes more to the darkening of that area.
Lastly, discoloration of the area below the eyes can also be brought about by insufficient nutrients in the body. If your diet is lacking in vitamins and minerals like vitamin K and folic acid, chances are, dark circles are bound to be more noticeable.
Now that you know what causes dark circles under eyes, you can try to remedy this condition by using natural, homemade solutions. This is not to say that synthetically-produced solutions do not offer good treatment to dark circles. However, these solutions like eye creams and ointments only address several symptoms and not the main problem. Moreover, they are quite expensive.
Lastly, you would need to use them regularly for their effects to really kick in. Considering that they are quite pricey, you would really need to allot some money just for these concoctions to show their effectiveness. Natural solutions meanwhile may be quite as effective and may not even reach a quarter of the price eye creams costs.
To get rid of puffiness and ease dark circles, try slicing raw cucumber or potato and put them over your closed eyes for 20 minutes.
You can also grate a cucumber and squeeze out any juice and add it to a mixture of lemon juice and lanolin cream. Turn the mixture into ice cubes and apply around the eye for 15 minutes.
Next, instead of learning the causes of dark circles under eyes check out all the remedies to reduce dark circles I’ve created to help you get back the flawless skin around your eyes by getting rid of your dark circles around eyes naturally – and permanently!
Check them all out here: http://www.eyedarkcircles.com
Filed under More Articles by on Jul 24th, 2010. Comment. 
Does your clumsy toned, firm skin, bright eyes and alert? If this is what you see below, it is likely that not only the care of your skin, but also figures attention to the needs of his body. Our skin will reflect our diet and our health in general. Beauty is a combination of many things, personality, confidence, lifestyle and health care for working properly at all in the body and translates the spirit in a number of young people look and bright, you feel and look good, but if what you see boring and pale skin and eyes look tired and weary with Dark Circles swelling and can not sleep right combination may not be enough, enough exercise, eating a proper diet and have potentially attract the kind of lifestyle that lead into consideration. Health and lifestyle are important factors in any skin care schedule. Out will immediately appear in your skin when you are tired or stressed is not satisfied. Learn to relax more and stress relieve the pressure not only in his mind, but also your body and your skin.
In our modern times, the live relaxation at the end of a busy day is easier said you had been a difficult day at work and to work under pressure to targets or deadlines or you may have been at home with the children and all press which can, but we must learn to cut and leave behind the pressure at the end of the day. Home absorb labor problems or dealing with internal problems at the time of the evening is only drove the turn of voltages, making the dream of the good-night to prevent more difficult and that you sleep, you need not only additional hours of sleep, but the quality of Dream retrieve.
Good quality sleep at night is not only important to good health and recovery of power supply, but there are also critical to maintain a good looking skin looks and a number of young people. While dream new growth hormones are released, to renew and repair of tissues and cells, to avoid what really premature aging and give make the structure of the skin, new life.
Even at night, bad dreams, they appear to be physical in the form of Dark Circles under the eyes, swelling around the eyes or yellowish and opaque symptoms who seek skin.
If we want to maintain a healthy and young appearance is important that we succeed at the end of a busy day in regular sleep quality. Then is how we can help themselves to achieve it?
First start a pattern of regular dream to go to bed and get up at the same time every day, is so that his biological clock are so accustomed to sleep and wake at regular hours a day.
If the standby mode is not easy, because you worried or concerned about one thing or another are helping, then you can write the problem in a piece of paper and placed near his bed, could contribute to the pressure of his thoughts . alleviate Make an “outstanding things list!” for tomorrow during the day a little fresh air and exercise, even if it is only a short walk. If you have relax time yoga practice your body and mind as well.
Avoid heavy Evening Meals, try to finish eating at least one hour before Bedtime, but when you need to snack-afternoon light as a yoghurt, has nothing to be hard to digest difficult to be. Avoid stimulants such beverages as tea, coffee or queue last thing at night and relax no alcohol prior to lying down, take a hot bath. A hot milk drink could well be of some benefit.
Make sure your bedroom is not preheated and congestion, some venting. In the summer months guarantee curtain liners in the light dawns can excluded.
Use pads to sleep only as a last resort and not without careful consideration, get your body, you will soon have a small effect. Find the stronger will lead to possible addiction. natural sleep quality is much better.
At any age, or you are on the stage in the life of the best sleep you see better and feel so control their level of stress, relax more and take some regular exercise and of course sleeping!
Brian Potter can help you with problems of anti-aging skin care, including the bags under the eyes and removing Dark Circles under the eyes.
Desmond is an author who has been writing lots of articles on many different topics. Come visit his most recent website at Hotpoint Dishwasher and another site: Washing Machine Tumble Dryer, they will provide you some other useful informations.
Filed under More Articles by on Jul 2nd, 2010. Comment.
Do you toss and turn in bed during sleep? Are you always on the move when visiting dreamland? Do you shift from one position to another whenever the lights go out?
If you answered âyesâ to the above questions, you may be a candidate for puffy eyes that can make you look older than you really are.
Puffy eyes can be caused by many things. Heredity, fluid retention due to changes in weather or hormone levels, and allergies are just a few reasons why people have them. Puffiness can also be a side effect of certain medications, according to Mayo Clinic dermatologist Dr. Lawrence Gibson.
âWhen we cry, it is often accompanied by swollen eyes. This is due to the fact that our body reacts to emotions and causes more blood to flow through the eyes which leads to swelling. The production of too many emotional tears can strain the eyes leading to puffiness. We can also get puffy eyes after sleeping. This can be caused by too much sodium in the diet that causes water retention and excessive drinking of alcohol,â according to EyeCareSource.com.
In some, the reasons are less obvious. Persistent puffiness that is accompanied by pain and swelling in other parts of the body may signal kidney or thyroid problems â serious conditions that need a doctorâs attention.
âThe skin around the eyes is very thin and is full of blood vessels which make it very sensitive. Usually puffy eyes will go away after a little bit of time or some treatments done at home. However, puffy eyes are also symptoms of other eye conditions that may require examination by an eye care professional. In cases where puffy eyes are severe and persistent or are accompanied by pain, discomfort, blurry vision, or other conditions, a doctor should be contacted about the problem,â added EyeCareSource.com.
Fortunately, in the majority of cases, the condition is harmless and temporary. Often it all bogs down to the way you sleep. Whenever you hit the sack, fluid accumulates in your eyes because of the force of gravity. If you stay up late at night and sleep in awkward positions that cause more fluid to accumulate in that area, you may wake one day with swollen or puffy eyes.
To avoid this, here are some practical tips from Gibson:
â Raise the head of your bed at night. This helps prevent fluids from accumulating around your eyes as you sleep.
â While sitting up, apply a cool tap water compress to the skin under your eyes for a few minutes. You can also use chilled cucumber slices, a refrigerated gel mask or chilled, damp tea bags.
Some say that hemorrhoid cream applied under the eyes can reduce puffiness. However, Gibson warned that this is not supported by scientific evidence. He added that the ingredients in hemorrhoid cream may irritate the skin around your eyes.
To be on the safe side, use Eyevive instead. This revolutionary eye cream contains special ingredients that can reduce if not totally eliminate puffiness, dark circles under the eyes, fine lines and wrinkles to give you a fresher, more vibrant, and smoother look. Check out http://www.eyevive.com for details.
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.
Filed under More Articles by on Jun 24th, 2010. Comment.