Dark under eye circles make you look tired, sick, and ten years older than you really are. There are steps you can take to reduce or eliminate them, but if you’re doing things that make them worse you won’t see any results. Here are six things to avoid:
1. Rubbing your eyes
Rubbing your eyes is one of the worst things you can do. The skin beneath the eyes is thin and delicate and rubbing it will not only make the skin red and irritated, it can actually result in bruising. Even light pressure and friction on the delicate skin can break tiny capillaries, causing small amounts of blood to leak and pool under the eyes.
If you already have dark circles, rubbing your eyes will make them worse. If you don’t already have them, just keep rubbing your eyes and you will.
2. Too much salt in your diet
Consuming too much salt can interfere with circulation, causing the veins to become engorged, bluer, and more visible through the thin skin in the area beneath the eyes. Too much salt also tends to make the body retain excess fluid, which can lead to puffiness in the under eye area.
3. Smoking
Smoking is known to create vascular problems throughout the body. In addition to being a significant threat to overall health, smoking-related vascular problems can make the veins in the under eye area more prominent, bluer looking, and much more visible as dark circles.
4. Insufficient sleep
For most people, not sleeping enough is a sure way to make dark circles worse. There are a number of reasons why this happens: poor sleep leads to poor nutrient absorption and eventually to reduced circulation, both of which can lead to blood pooling in the under eye area and creating dark circles. Lack of sleep also tends to make the skin paler, which make under eye discoloration more prominent and visible. Over a prolonged period lack of sleep can greatly increase stress, which doubles the negative effects.
5. Not enough vitamin K or vitamin B12
Research shows that for many, insuffient levels of vitamin K and/or vitamin B12 can be a major trigger for under eye discoloration. Leafy green vegetables like cabbage and spinach are excellent sources of these vitamins.
6. Dehydration
If you’re not drinking enough water and other healthy fluids, your circulation will eventually be effected. When his happens, the blood vessels in the delicate under eye area become enlarged and look darker.
Dark under eye circles can make you look tired, sick, and ten years older than you really are … why put up with that? You can get rid of dark circles permanently, and eliminate wrinkling and puffiness at the same time. If you’re interested in looking as young as you feel, visit Under Eye Circles to find out how.
Filed under More Articles by on Jul 7th, 2010. Comment. 
Dark circles under your eyes can tell a lot about your health and lifestyle. These displeasing discolorations under your eyes are more than just a representation of your tiredness or an undoing of your looks; you may not realize it yet, but these dark under-eye rings are also your early warning system when it comes to your health conditions and needs.
For instance, having these dark eye circles could mean you have poor kidney activity or unhealthy amounts of sugar in your system. It can also mean that you have only taken two glasses of water for a day instead of the required eight. Well, whatever the dark circles under your eyes mean, you should know the root cause of such blemishes around your eyes because you might be suffering from something bigger than a beauty problem.
Lack Of Sleep
Depriving yourself the right amount of sleep can cause anemia and dark circles under your eyes. Studies have shown that the body’s system can start to repair and rejuvenate the skin only during deep levels of sleep; it is only in this condition that blood circulation rushes to your face to reinvigorate facial skin. That is probably the reason why they call it beauty sleep. So if you have inadequate sleep, even if you are not that tired, you will surely have dark eye rings in your eye area.
Congenital Traits
Dark under-eye circles are not only acquired as you grow older, they can also be passed on to you through your genes, much like other beauty and skin problems such as varicose and spider veins. The skin that surrounds your eye area is very delicate. The bluish shade that becomes the dark circles under your eyes is actually blood that passes through the veins under the skin in your eye area. Therefore, if you are born with really thin skin that surrounds your eyes, there is nothing much you can do except to strengthen that piece of skin to avoid dark under-eye circles.
Iron Deficiency
Diet can also contribute to the growth of dark circles under your eyes. If you have poor diet and you lack certain minerals in the body, you can expect that the area under your eyes will have discoloration. It has been observed that deficiency in iron, which is a form of anemia, can bring about dark under-eye circles.
The veins under the eye area become more visible whenever there is a deficiency in iron. That is why even during menstrual periods and pregnancy, occasions where the body lacks significant amount of iron, dark under-eye circles can occur.
Kidney And Liver Troubles
Your under-eye area is believed to be connected to your kidneys and liver. If you are experiencing dark circles under your eyes, it may be time to consult with your doctor because the discoloration can be caused by problems in your kidneys or liver. And whenever these two organs are involved, always remember to drink plenty of water. Dehydration can only worsen your problems with these organs.
Pharmaceutical Products
If you are under medication, there is a good chance that dark circles may occur under your eyes. If the medicine you are taking can cause your blood vessels to dilate or expand, the increased blood flow will surely show through the skin under your eyes.
After knowing all these causes and after consulting the experts, you should deal with the underlying causes of your dark under-eye circles without delay or you risk other complications. In the meantime, try to improve the appearance of your eyes by using products like Eyederma. For more information about reducing dark under-eye circles, visit www.Eyederma.com.
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.
Filed under More Articles by on Jun 24th, 2010. Comment.